MONDAYS AT 7 PM – (50-60 mins)

Bexleyheath – Jac Jossa academy
4-12 Pickford Lane, DA7 4QW

TUESDAYS AT 6.15 AM – (30-40 mins) 

Bexleyheath – Jac Jossa academy
4-12 Pickford Lane, DA7 4QW

 THURSDAYS AT 7.30 PM – (50-60 mins)

Bexleyheath – Jac Jossa academy
4-12 Pickford Lane, DA7 4QW

A Hatha Vinyasa class consists of stable and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness, holding the poses, promotes focused mind and mental calm.

 

*Enjoy the discount “back on the mat”

Single class: £15 £10

Block of 5 classes: £60 £40

Gift card available! Click here

*Limited time offer.

**Prices may vary with new offers or back to full price. You will be informed before any change. 

Classes Policy click here .

 

This class is suitable for beginners from 16 to 60 years old.

 

If you have any health condition let me know it and ask to your GP before begin the class.

Few Mats are provided 

Bring your water.

Wear light and breathable clothes. 

Book the class before attend.

Any question ask me info@rossellaforastiero.com

I don’t know why I waited so long to try yoga. Once you have attended one of Rossella's classes you will not want to go anywhere else. Her attention to everyone and her knowledge of the body and how to activate it to it's best potential is spot on. I have progressed mentally and physically so much more in her classes than anywhere else, this is due to her relaxed way of teaching, her injection of fun and playfulness. Book a session with her! You won’t regret it! I promise!
Anto Malatesta