Bexleyheath Yoga

Bexleyheath Yoga class
yoga and meditation with rossella forastiero

ON THURDAYS AT 7.30 PM at Jac Jossa academy 4-12 Pickford Lane, DA7 4QW

A Hatha Vinyasa class consists of stable and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness, holding the poses, promotes focused mind and mental calm.

 

*Enjoy the discount “back on the mat”

Single class: £15 £10

Block of 5 classes: £60 £40

Gift card available! Click here

Please Note: when you book you will see the price in Euro but you’ll pay the corespondent in Pounds; that’s because I also teach online classes in Italian and I can change the currency for now.

Classes Policy click here .

*Limited time offer.

 

This class is suitable for beginners from 16 to 60 years old.

If you have any health condition let me know it and ask to your GP before begin the class.

This class has limited spaces available to follow the covid -19 social distancing rules.

Few Mats are provided.

Bring your water.

Wear light and breathable clothes. 

Book the class before attend.

Any question ask me info@rossellaforastiero.com