A Hatha Vinyasa class consists of stable and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness, holding the poses, promotes focused mind and mental calm.

*Enjoy the discount “back on the mat”

Single class: £15 £10

Block of 5 classes: £60 £40

Block of 10 classes: £120 £80

Gift card available! Click here

*Limited time offer.

**Prices may vary with new offers or back to full price. You will be informed before any change. 

Classes Policy click here .

This class is suitable for beginners from 16 to 60 years old.

If you have any health condition let me know it and ask to your GP before begin the class.

Few Mats are provided 

Bring your water.

Wear light and breathable clothes. 

Book the class before attend.

Any question ask me info@rossellaforastiero.com