healthy recipes

Yes, I’m still going to try and experiment with banana bread recipes, despite the previous versions I liked. This version but I have to pass! The recipe of the banana bread oatmeal is, in…

It’s been a while since I wanted to try Shepherd’s pie, this recipe is British based on meat and I made it with lentils and mushrooms. Very healthy !! It seems difficult to prepare…

Beetroot pesto tagliatelle is a refined dish, you have to try it in this life. The ”pesto lovers ” will love this recipe because it is a real pleasure. It’s a recipe easy to prepare and…

So I would like a breakfast that: is already ready when I woke up, like in a hotel. respect my diet low in fat and rich in nutrients. is perfect for work and pre-workout.…

When we say ”Italian Ragú” we mean a nice red sauce with meat! But I want to look away from traditional thinking and let you try the walnuts ragú. Its look is like meat…

Drinking drinking drinking… Why drink is so boring! I meant drink water… 😀 Without water, nothing works. Body and mind are weak, but I’m not here to make the list of benefits of water…

“What a lovely cake!”, “How did you make it?”, “the recipe?”, “I want to try it!” “But that cake is?”. These are just a few of your reactions on my cake pancakes, after I…

Last week I was in Puglia, in Ginosa Marina, for my holidays. I had a beautiful week, enjoying the sea, the sun, the perfect climate and food. I cooked so many good and light…

Red Lentils lasagne is a light recipe, high in protein and has a very particular taste!  Suitable for  who doesn’t  love meat. In addition, it may be suitable for coeliacs if, as I did,…