What is Yoga for corporate and coworking?
It is a style of yoga for people who spend many hours at their desks to alleviate and improve the negative physical and mental consequences of spending hours, days, months, years at a desk. I call it a self-care break that restores energy and wellbeing, both physical and mental.
Yoga for companies (desk or office yoga) has brought companies closer to offering this break to their employees to ensure the worker’s physical and mental health and make the day less stressful and more productive; Yoga at the desk has also spread to freelance and coworking groups.
In addition, office yoga helps to connect and establish a positive and effective team relationship between colleagues, creating a pleasant, serene and creative working atmosphere.
A way to disconnect and regenerate at your desk.
Online on zoom. It is practised at the desk, seated, some poses also standing. Where possible, it can also be practised on a mat, in companies that have a free space available for non-work activities or if you work from the comfort of your home. The programme is discussed according to the requests and needs of the company or group of freelancers.
It depends on the time available and the structure of the session, generally ranging from thirty minutes to fifty minutes.
Everyone! Even those who have never done yoga or other sports disciplines.
Nothing specific, it can be practiced with the clothes you wear to the office using your chair and desk as supports for the practice; however, if you require a different practice or want to try a new style of yoga we will decide what is needed.
Last-minute meeting? No problem! I register the class, which can always be practised together with the team or individually when you have time available.
There is no limit to the number of participants. Request more information and a quote tailored to your needs and your company’s time management.
Interviewed by La Repubblica
Read my interview