Before to plan this class I listened all the feedbacks ad needs of my students and clients. The first common thought is the wish to begin a day with energy, focus and motivation; the second one is the struggle to find the time and stick on a routine for self-care.

I’m here to bring you you in a moment for yourself before the day begins and get all the benefits for you body and mind.

CLASS DETAILS:

30 minutes Yoga every Wednesday at 6:30 am

then you can take away or  eat in  your healthy breakfast that includes one hot drink and one healthy bowl with vegan option.

A special discount is reserved for all yoga class attendees.

WHAT DO YOU NEED:

Just Bring your mat