Pregnancy Yoga is for you if are looking to:
Reduce stress and fear and find the calm everyday.
Improve your lifestyle during pregnancy
Improve flexibility and movements
Improve sleep
reduce body and mental tensions
Strengthen and tone your body and pelvis muscles
Explore your changes and accept them with positivity
Get prepared for the labour
Connect with your baby
Reduce possible complications during the labour
Stay healthy keeping the increase of body weight gradually and in average