Online Pregnancy Yoga

Pregnancy Yoga

On mondays at 6 pm 

You can begin from your 13th week of pregnancy

Pregnancy Yoga Benefits

  • reduces  stress and fear to find the calm everyday

  • improves the life during pregnancy

  • helps with flexibility and movements 

  • improves sleep

  • reduces body and mental tensions

  • strengthens and tones muscles

  • helps to explore your changes and to get prepared for the labour

  • connects yourself with your baby

  • reduces possible complications during the labour

  • helps to stay healthy keeping the increase of the body weight gradually 

prenatal yoga rossella forastiero

 

Rossella’s pregnancy

“Yes, I have been one of you…lol”

”Pregnancy isn’t a limit, but a good time for women to appreciate, admire and accept their bodies, spending a lot of deserved time in self-care and exploration.” 

By Rossella Forastiero 

The benefits are so many both for the mom to be and the baby. It’s a gentle and safe practice through which women become strong, positive encouraging the connection with baby.  

The pregnancy isn’t a limit and it’s a good time to start to practice Yoga even if you are a beginner and never practiced Yoga or any sport before; as well as it’s recommended for fit women who need to adapt their fitness life to a gentle body movements maintaining the muscle tone and strength. 

Doesn’t matter if you are a fit person or not, in any case, pregnancy yoga, accompanies moms to be to explore themselves, contributing to an everyday good mood, self-love and acceptance for the  changes, in this magic time. 

Prenatal yoga helps to get ready for the labour and understand this phase; with pranayama (breathing) techniques to practice during the labour will help to calm contraction pains, know how breath keeps hormones balanced, an important role during the labour…

 

My classes are structured considering few factors: level, trimester, props used and what body part and mind is the focus of the class. Classes are progressive in a path. 

In general pranayama (breathing) exercises, gentle stretching, and asanas to balance, strengthen the body are involved in a class. In my classes you always find meditations, yoga Nidra for relaxation to learn how to practice it during the labour as well. 

In addition you will find interesting topics about health and wellness  during pregnancy like nutrition, self care tips and much more. 

 

Before attend Prenatal classes you must answer this form.

A device preferably large screen to see me properly.

Earphones (optional) especially for meditations. 

Yoga mat.

Yoga bolster or bed pillow.

Yoga blocks or alternatives like books (I recommend to buy blocks).

Couple of blankets .

A free wall.

A dinner chair without arms.

Light and comfortable clothes.

Water.

Small towel

To begin a class are necessary a yoga mat and yoga blocks and bolster or alternatives. For other props we will discuss during the course. 

 

PRICING

Single Class £15

Pack of 5 classes £70

Pack of 10 classes £120

Contact me for 1:1 session info@rossellaforastiero.com

 

PRIVATE SESSIONS AVAILABLE

Contact me for more informations: info@rossellaforastiero.com