On mondays at 6 pm
You can begin from your 13th week of pregnancy
Pregnancy Yoga Benefits
reduces stress and fear to find the calm everyday
improves the life during pregnancy
helps with flexibility and movements
reduces body and mental tensions
strengthens and tones muscles
helps to explore your changes and to get prepared for the labour
connects yourself with your baby
reduces possible complications during the labour
helps to stay healthy keeping the increase of the body weight gradually
“Yes, I have been one of you…lol”
”Pregnancy isn’t a limit, but a good time for women to appreciate, admire and accept their bodies, spending a lot of deserved time in self-care and exploration.”
By Rossella Forastiero
The benefits are so many both for the mom to be and the baby. It’s a gentle and safe practice through which women become strong, positive encouraging the connection with baby.
The pregnancy isn’t a limit and it’s a good time to start to practice Yoga even if you are a beginner and never practiced Yoga or any sport before; as well as it’s recommended for fit women who need to adapt their fitness life to a gentle body movements maintaining the muscle tone and strength.
Doesn’t matter if you are a fit person or not, in any case, pregnancy yoga, accompanies moms to be to explore themselves, contributing to an everyday good mood, self-love and acceptance for the changes, in this magic time.
Prenatal yoga helps to get ready for the labour and understand this phase; with pranayama (breathing) techniques to practice during the labour will help to calm contraction pains, know how breath keeps hormones balanced, an important role during the labour…
My classes are structured considering few factors: level, trimester, props used and what body part and mind is the focus of the class. Classes are progressive in a path.
In general pranayama (breathing) exercises, gentle stretching, and asanas to balance, strengthen the body are involved in a class. In my classes you always find meditations, yoga Nidra for relaxation to learn how to practice it during the labour as well.
In addition you will find interesting topics about health and wellness during pregnancy like nutrition, self care tips and much more.
Before attend Prenatal classes you must answer this form.
A device preferably large screen to see me properly.
Earphones (optional) especially for meditations.
Yoga bolster or bed pillow.
Yoga blocks or alternatives like books (I recommend to buy blocks).
Couple of blankets .
A free wall.
A dinner chair without arms.
Light and comfortable clothes.
To begin a class are necessary a yoga mat and yoga blocks and bolster or alternatives. For other props we will discuss during the course.