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PREGNANCY YOGA CLASSES LONDON

PRENATAL YOGA CLASS ON WEDNESDAYS AT 10 AM
BEXLEYHEATH

From 10am to 11-11:30am

St Thomas Church Hall

420a Long Ln, Bexleyheath DA7 5JW

Single Class £15

Pack of 5 classes £60 (£12 x class)

Contact me for 1:1 session info@rossellaforastiero.com

WHAT TO BRING: 

Yoga mat, 1 or 2 couch pillow, Towel, Water

Yoga blocks (you can buy them after the first class)

PRENATAL YOGA BENEFITS AND DETAILS

Pregnancy Yoga is for you if are looking to:
Reduce stress and fear and  find the calm everyday.


Improve your lifestyle during pregnancy‚Ä®

Improve flexibility and movements‚Ä®

Improve sleep
reduce body and mental tensions


Strengthen and tone your body and pelvis muscles‚Ä®

Explore your changes and accept them with positivity‚Ä®

Get prepared for the labour‚Ä®

Connect with your baby‚Ä®

Reduce possible complications during the labour

Stay healthy keeping the increase of body weight gradually and in average

ABOUT THE PREGNANCY YOGA CLASS

My classes are structured considering few factors: level, trimester, props used and what body part and mind is the focus of the class. Classes are progressive in a path. 

In general pranayama (breathing) exercises, gentle stretching, and asanas to balance, strengthen the body are involved in a class. In my classes you always find meditations, yoga Nidra for relaxation to learn how to practice it during the labour as well. 

In addition you will make new friends and share this lovely moment together.

prenatal yoga rossella forastiero

 

Rossella’s pregnancy

“Yes, I have been one of you…lol”

”Pregnancy isn’t a limit, but a good time for women to appreciate, admire and accept their bodies, spending a lot of deserved time in self-care and exploration.”¬†

By Rossella Forastiero