From 10am to 11-11:30am
St Thomas Church Hall
420a Long Ln, Bexleyheath DA7 5JW
Single Class £15
Pack of 5 classes £60 (£12 x class)
Contact me for 1:1 session info@rossellaforastiero.com
WHAT TO BRING:
Yoga mat, 1 or 2 couch pillow, Towel, Water
Yoga blocks (you can buy them after the first class)
Pregnancy Yoga is for you if are looking to:
Reduce stress and fear and find the calm everyday.
Improve your lifestyle during pregnancy
Improve flexibility and movements
Improve sleep reduce body and mental tensions
Strengthen and tone your body and pelvis muscles
Explore your changes and accept them with positivity
Get prepared for the labour
Connect with your baby
Reduce possible complications during the labour
Stay healthy keeping the increase of body weight gradually and in average
My classes are structured considering few factors: level, trimester, props used and what body part and mind is the focus of the class. Classes are progressive in a path.
In general pranayama (breathing) exercises, gentle stretching, and asanas to balance, strengthen the body are involved in a class. In my classes you always find meditations, yoga Nidra for relaxation to learn how to practice it during the labour as well.
In addition you will make new friends and share this lovely moment together.
”Pregnancy isn’t a limit, but a good time for women to appreciate, admire and accept their bodies, spending a lot of deserved time in self-care and exploration.”
By Rossella Forastiero