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Prenatal Yoga in Bexleyheath and online

Starting in February 2024 - Limited Spaces!

PRENATAL YOGA CLASS

on Tuesdays at 6 pm
in Bexleyheath

6 PM (1h)

Robert Hall, Christ Church Bexleyheath, Broadway, DA6 7BT

Single Class £15

Pack of 5 classes £65 (£13 x class)

 

 

WHAT TO BRING: 

Yoga mat, Towel, Water.

Optional: Yoga blocks (you can buy them after the first class).

 

For 1:1 sessions in person or online contact me info@rossellaforastiero.com

 

Limited offer of £5 when you buy a block of 5 classes! use code PREGNANCY5

PRENATAL YOGA BENEFITS AND DETAILS

Pregnancy Yoga is for you if are looking to:
Reduce stress and fear and  find the calm everyday.‚Ä®

Improve your lifestyle during pregnancy‚Ä®

Improve flexibility and movements‚Ä®

Improve sleep

Reduce body and mental tensions‚Ä®

Strengthen and tone your body and pelvis muscles‚Ä®

Explore your changes and accept them with positivity‚Ä®

Get prepared for the labour‚Ä®

Connect with your baby‚Ä®

Reduce possible complications during the labour

Stay healthy keeping the increase of body weight gradually and in average

ABOUT THE PREGNANCY YOGA CLASS

My classes are structured considering few factors: level, trimester, props used and what body part and mind is the focus of the class. Classes are progressive in a path. 

In general pranayama (breathing) exercises, gentle stretching, and asanas to balance, strengthen the body are involved in a class. In my classes you always find meditations, yoga Nidra for relaxation to learn how to practice it during the labour as well. 

In addition you will make new friends and share you pregnancy together and eventually post postpartum too.

Prenatal Yoga In Bexleyheath and online

 

Rossella’s pregnancy

“Yes, I have been one of you…twice”

”Pregnancy isn’t a limit, but a good time for women to appreciate, admire and accept their bodies, spending a lot of deserved time in self-care and exploration.”¬†

By Rossella Forastiero