Non categorizzato Ricette healthy


6 Giugno 2017
overnight porridge

So I would like a breakfast that:

  1. is already ready when I woke up, like in a hotel.

  2. respect my diet low in fat and rich in nutrients.

  3. is perfect for work and pre-workout.

  4. both tasty and not sad.

  5. quick and easy to prepare.

  6. that would make me sleep until the last minute and carry it in my bag. 

Maybe not all human beings want these things but I’m sure the 70% of them want it. If you are thinking it is someone to whip, you are mistaken. Laughing out loud!

Just take five minutes of your time in the evening, before going to bed.

Until now I was obsessed with the porridge in the classic version. From today I’ll show you the fridge version that awaits you after a long night’s sleep.

I’m a ”porridgista”! When I was in Italy already eating oats for breakfast, not always, but was present in the cereal and breakfast cupboard in my kitchen. In England I really confirmed my porridge passion.

 I buy gluten free porridge and as you may have seen in previous posts, in addition to breakfast, I’m doing the cake too light, perfect for my weekly fit diet.

Coming back to the overnight oatmeal, it’s the porridge (oats)  already prepared in the night before to go in bed and left it in the fridge for the rest of the night.

In this way the OAT will absorbs all liquids and take the fruit flavor. The morning will be a pleasure to enjoy this healthy breakfast!


  • 4 tablespoons of oatmeal (per person)

  • Vegetable milk (also cow’s milk alternative)

  • 2 tbsp Yogurt 

  • 1 teaspoon of chia seeds

  • 1 teaspoon mixture of  seeds: sunflower-linen-pumpkin

  • A handful of Goji berries

  • honey

  • Fruit of your choice.


In a large jar or Cup high, add four tablespoons of oats, chia seeds, chopped fruit and yogurt.

Mix together with the milk, making sure the milk penetrates all the way down and is absorbed by all the oatmeal, especially the ones on the bottom.

The porridge should not be dry, because during the night will absorbs all milk, then too much fluid without problems. Cover with lid or foil and refrigerate over night.

The morning garnish with sunflower seeds, flax and pumpkin; Add a few handful of Goji berries and a little honey. 

For late risers we recommend that you sleep until the last minute and carry out your porridge.

Here’s how I prepared my one:

overnight oatmeal-oatmeal

With banana and kiwi

overnight oatmeal recipe

Strawberries and bananas

With Love, Ross

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