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1 Ottobre 2017

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This week I share deludes all recipe. If you look at it you think it's a bomb, it really is a recipe fit and good like bombs. How many times have we said '' I would eat and not get fat ... '', you can! Just eat the right things and would have the patience to home. But nonnaCool recipes are not difficult, so don't steal too much time if you like to get away from the stove. 

This is a cake that is not exactly a real cake is deceiving because it looks like a chocolate cake in all respects. It is a large protein pancakes, and stuffed with yogurt. Another pancake cake among my recipes but other than cake you made for my birthday. I leave here the recipe if you want to try it [bigbutton-gray text = "Bday cake pancakes" url = ""]

This is an evolution, it is a giant pancake that I usually do in the morning for breakfast, for lack of time and laziness, instead of making so many pancakes I make one giant who goes for two or three. One morning I engaged in a super protein pancakes with egg white that I came up as a Patty so I stuffed and decorated like a cake. 

My version is gluten free and lactose but can also be made with other flours. Without sugar and butter. I don't want Americans but their pancakes are too much for my amazing breakfasts.


  • 50 g of brown rice flour (or plain flour)

  • 150 grams of egg white or 5 egg whites

  • 40 g Greek yoghurt or soya

  • 4 grams of baking powder.

  • 2 tablespoons unsweetened cocoa

  • For the topping: fruit and yogurt.


Whisk egg whites not very firm, add the yogurt, then the flour and continue mixing with an electric mixer; Finally add the yeast. If the dough is too firm, add a little water or milk.

Preheat a non-stick pan and pour the mixture. Cook with cover for 5 minutes, then turn the pancake instead and cook for another 5 minutes on low heat.

The Pan must be little my is 14 cm but if you have smaller even better because will rise more pancakes.

Cut half the pancake and stuff it with yogurt and fruit to taste. 

Prepare the glaze:

In a saucepan melt two tablespoons of cocoa powder with a tablespoon of water or milk and stir on low heat until creamy and not too runny nor too thick. If you need more water add a teaspoon at a time.

Pour eggs into the chocolate glaze and decorate with other fruit.


Let me know if you prepare this delicacy for breakfast and the result obtained.

With Love. Hmmm.

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