Non categorizzato Ricette healthy


14 Febbraio 2017
[button-gray text=”ENGLISH” url=”“]
Here is new Valentines …
That's nice! How boring! Wow! Finalmemnte! How Disgusting! I Hate You! Let's have dinner! Do not show myself! Sadness! Happiness! These are only part of moods today, for this party that do not know the source.
My hope today goes to those who feel alone while not being, who was disappointed by love, to those who have lost their love for some misfortune, who for some shit he destroyed a love.
Life should be lived with love, first you need to love yourself! Love is not just loving your neighbor; and then there is the love of and for the family, for children, for the passions, for their lives.
We are the ones our Valentine's day, which can be completed by merging with other people without being dependent on this status.
If you are disappointed in love, don't let this feeling beautiful is transformed into a monstrous sentiment, otherwise, the right person, a soul mate does not see beyond those eyes full of negativity and not be able to ever that big heart is behind.
Someone tell me what do you know? I know … I know … I was in love, single, disappointed and happy as all of us in this world. But no one ever has managed to take what was mine, my Valentine, myself!
What to do today?
Go out for a charge full of sweets and thank Valentino to be there. An apology in addition to not feel guilty about all the chocolate that we eat!
I made pancakes with bean flour, which I prepared regardless of this day. I admit that v. inspired me and I made them. Are gluten and lactose!
This is a recipe made with love, love for food and cooking ♥


  • 100 grams of bean flour
  • 50 g of corn starch
  • 1 egg
  • Coconut milk: enough to get a compound nor too thin nor too thick.
  • A pinch of salt
  • A tablespoon of protein 
  • Fruit of your choice
  • Maple syrup
  • Chia seeds.


Combine all the dry ingredients, add the egg and finally the milk in small amounts until the mixture is thick but not too much.
Heated in a pan pour a ladle (small) of mixture and bake. When bubbles appear on the surface, then turn and cook the other side for a few minutes.
Topped with banana or other fruit of your choice, Chia seeds, raisins and maple syrup.
I thank my cognatuzza Anna who gave me Mr. electric mixer. 

With Love, Hmmm.


[button-purple text=”Instagram” title=”Download plugin” url=””]

[button-blu text=”Facebook” title=”Download plugin” url=””]

[button-red text=”YouTube” title=”Download plugin” url=””]

Sign up for the newsletter!

[wysija_form id=”3″]



You Might Also Like

1 Comment

Leave a Reply